FAITHFULLY FIT
Accountability Coaching
Faith-based nutrition & fitness accountability to help you honor yourself while honoring God.
Join me for individual accountability sessions or join my Faithfully Fit 5 Day Bootcamp.
Faithfully Fit Bootcamp is for you if...
You know what you should do, but just can't seem to do it.
You don't know what you should do for nutrition and fitness...we can work on that too!
You’re tired of relying on will-power...now is the time to learn practical strategies to meet your goals.
You’re tired of beating yourself up for making a nutrition choice that doesn’t serve you well.
You're tired of beating yourself for missing another workout.
You are overwhelmed by mixed messaging on social media or well-meaning friends.
You can't find time in your day to eat a well-balanced meal or fit in physical activity.
Does this sound familiar? ...You stick with a healthy eating plan and fitness routine - for a while.
But after a while, you cave.
You're sore, bored or you just don't feel like it...and starting again never happens. You think, "Why can't I do this long-term!?"
Friend, healthy eating and dedicated fitness don't happen by chance.
As your Accountability Coach, I will help you strategize how to live a life filled with energy, enthusiasm and feeling confident in your own skin.
BTW, did you know that when working with an Accountability Coach or Buddy you are 65-95% more likely to be successful?
What if...
You didn't view nutrition and fitness as a punishment?
Your mindset around nutrition and fitness was about honoring both yourself and your Creator?
You had the tools you need to execute strategy that would allow you to meet your goals?
You had confidence in your ability to plan your fitness and nutrition schedule ahead of time and execute on that plan?
You knew exactly how YOU best maintain long-term accountability?
Imagine the freedom that would come with a well-rounded understanding of nutrition and fitness in the context of honoring our Creator.
Join my 5 Day Faithfully Fit Bootcamp where you will learn strategies and topics each day to help you achieve your short and long-term goals. Link arms with others who are on a similar path.
Meet Your Coach
Katy Rhoades
Hey there! Though we might have lives that appear very unique from each other, I’m sure we can relate to the desire to be healthy for ourselves, our family and kids, our future.
I first confronted serious health issues within my own family when my father had a very serious heart attack: ‘the widow maker.’ I was twenty years old and I didn’t understand the web of health issues that can build up to a cardiac event – including lifestyle and genetics.
Thankfully, my dad was ok, but my eyes were opened to how we could live healthier lifestyles. Fast forward about ten years and I faced my own health obstacles: being genetically pre-disposed to Cardiovascular Disease and learning I had PCOS (polycystic ovarian syndrome).
Friend, I appeared to be a healthy and fit thirty year old: I did cardio and avoided fat and cholesterol! But taking these measures didn’t support my body.
I learned about how metabolic syndrome and PCOS are both related to underlying insulin issues. I pivoted career paths, started coaching fitness classes and eventually, Nutrition & Fitness Accountability. I also traded cardio for strength training and egg whites for satiating meals!
So let me ask, are you ready to take a step in your nutrition and fitness journey? Because I know you want more for yourself – physically, emotionally and spiritually.
Let’s link arms so I can provide you with insight, motivation and accountability. I can’t wait to get started!
Introducing...
- FAITHFULLY FIT 5 Day Bootcamp -
Next Session Launches: November 25, 2024
Fitness Accountability
We’ll evaluate your current fitness routine (or lack thereof!) and then I will challenge you to make specific changes to up-level your daily activity and dedicated exercise.
Nutrition Accountability
We’ll evaluate your current nutrition and then I will teach you specific strategies to fuel yourself well so you are satisfied, energetic and on your way to meeting your goals.
Support
Remain connected with me and your Lovely Day community in our Facebook group once bootcamp is wrapped up.
Community
Join my Lovely Day community in our Facebook group for daily motivation and resource center. Use this group to ask me questions and your fellow students who are on a similar journey as you.
Tools
Tools to support your Nutrition & Fitness Accountability include a Live Coaching Call (also recorded), PRAY+MOVE video for support and movement, nutrition guidelines, fitness recommendations, accountability checklist and calendar.
Education
Each day of bootcamp we will explore a different topic that supports your Nutrition & Fitness Accountability journey.
Fitness Accountability
We’ll evaluate your current fitness routine (or lack thereof!) and then I will challenge you to make specific changes to up-level your daily activity and dedicated exercise.
Nutrition Accountability
We’ll evaluate your current nutrition and then I will teach you specific strategies to fuel yourself well so you are satisfied, energetic and on your way to meeting your goals.
Support
Remain connected with me and your Lovely Day community in our Facebook group once our course is wrapped up.
Community
Join my Lovely Day community in our Facebook group for daily motivation and resource center. Use this group to ask me questions and your fellow students who are on a similar journey as you.
Tools
Weekly tools to support your Nutrition & Fitness Accountability course include a Live Coaching Call (also recorded), PRAY+MOVE video for support and movement, nutrition guidelines, fitness recommendations, accountability checklist and calendar.
Education
Each week of our course we will explore a different topic that supports your Nutrition & Fitness Accountability journey.
Grace over guilt
A Coach-Guided Plan
Let's find what works best for YOU! Is it a checklist? Buddy System? Calendar Reminders? Coach Katy will help you stay on track and find what system you respond to best.
A different point-of-view
Honoring Yourself and God
Fitness and nutrition should not be a punishment. Develop a new way to approach this topic with self-kindness, and practical ways to stay focused while giving glory to our God.
You are capable of great things
Move Forward in Confidence
With a realistic plan and schedule in place, you can set and reach goals that complement your lifestyle.
Testimonials
See what students are saying...
As a nutritional accountability coach, I found Coach Katy to be knowledgeable, thorough and capable of designing a game plan that was approachable while getting me the results I was looking for!
Katy's approach is both balanced and effective and I highly recommend her as both a nutritional and a fitness coach for people of all fitness levels!
Carrie B
I really value Coach Katy's depth of knowledge in training and nutrition expertise.
Perhaps most important of all, Katy has been my Accountability Coach.
I’ve come to realize that this is the most important key to my success. Working with Katy helps me stick with my training, plus helps me get my butt in gear to do races and events that challenge me.
Thank you so much, Coach! With love and gratitude.
Bill O
I can't say enough good things about Katy! She is truly an excellent coach because she really gets to know her students.
She encourages you to do your absolute best in such a positive and inspiring way. Her workouts are fantastic, fun and effective!
Katy really values community and encourages everyone to support each other in a no judgement zone. She is genuinely concerned about you as a person and doing what she can to support you in your fitness, wellness and personal goals.
Jen W
I love Katy's teaching style, always encouraging! Katy offers variables on how to do the exercises, either for optimum results or for those of us who aren't quite yet to optimum ways to do the exercises without hurting ourselves.
DONNA O.
Katy’s workouts are always fun, engaging and just the right amount of tough. She keeps students engaged through fun music and her positive energy. I always look forward to pushing myself a little harder with her encouragement!
KELLY N.
The exercises were perfect for a beginner in fitness or someone who is more experienced. I guarantee you’ll feel the burn! Plus, Coach Katy is very accessible to answer your questions, help with accountability, or to cheer you on!
MATT Z.
FAITHFULLY FIT
5 Day Bootcamp
Initial 1:1 Zoom Meet & Greet (10 min): nail down Nutrition and Fitness Goals
(5) Daily Group Accountability Zoom Calls (30 mins) with recording access
Access to Private Facebook Group
PRAY+MOVE weekly video
Accountability Checklist
Nutrition Accountability
Fitness Accountability
Mid-Course 1:1 Zoom Pulse Check (10 min)
$229
FAITHFULLY FIT
One-on-One Coaching
Initial 1:1 Zoom Meet & Greet (10 min): nail down Nutrition & Fitness Goals
(6) Weekly 1:1 Accountability Zoom Calls (30 mins)
Weekly Voxer access with Coach Katy
Access to Private Facebook Group
PRAY+MOVE weekly video
Accountability Checklist
Nutrition Accountability
Fitness Accountability
$697
FAITHFULLY FIT 5 Day Bootcamp: what to expect...
After signing up, you will receive a welcome email with all the details
A pre-program questionnaire to be filled out before our zoom call
A link to schedule your initial zoom call
Our first Bootcamp Zoom call will be Monday, November 25, 2024 @ 2 pm MT
A preview of FAITHFULLY FIT Bootcamp's syllabus includes:
God-honoring goals, self-love and integrity
Strategic weekly nutrition preparation
How to read nutrition labels & ingredients lists
Easy serving size strategy
Importance of metabolic flexibility vs inflexibility
Benefits of fermented foods
Glycemic index vs load
Benefits of resistance training
Customized accountability
Weekly Bible verses, podcasts and resources
FREE BONUS!!!
CORE+TRICEP BURNER Course
If you sign up by November 15, 2024!
BURN your core+triceps for 10 mins each day for 7 days.
Perfect for a morning wake-up call, on your lunch break or after a jog!
A Note From Coach Katy...
Friend, it’s truly my privilege to be a coach. I don’t take it lightly. If you’re tired of hitting the same obstacles or barriers in your nutrition and fitness, let me link arms with you.
If I’ve learned anything on my own journey, it's that we are God’s hands and feet – and if we’ve been given a gift (which I believe we all have!), it’s our duty to share it and use it for others' benefit.
I've also learned that humans aren’t meant to stay STUCK. God created nature and everything in it to grow, evolve, flow… we aren’t meant to stay stuck in a body or relationship or mindset that doesn’t serve us well.
It’d be my honor to work together to help you meet your nutrition and fitness goals – that ultimately honor you and our God.
T-Minus...
Don't wait another day, month or year to honor yourself. Let's go!
Joining this coaching program means embarking on a personalized journey towards your fitness and nutrition goals. It's important to understand that individual results can vary due to factors like effort and consistency.
Think of our collaboration as a partnership where your commitment meets my guidance. While I can't promise specific outcomes, I'm dedicated to supporting you every step of the way. Let's navigate this journey together, recognizing that your dedication plays a key role in shaping your success.
FAQ's
A few questions you may have...
I want to lose 10, 20, 30, 50 or 100 lbs…will I be able to do this through Accountability Coaching?
Accountability Coaching teaches you strategies to employ to achieve body recomposition. Based on the strategies you put into play, sustained weight loss is a long-term goal that only works…if you put the work in. Additionally, excess weight loss is achieved by a dietary caloric deficit – which more naturally happens when healthy nutrition and fitness practices are done in tandem (and for a specified period of time, not forever!). Barring any medical issues that would prevent a student from losing weight, Accountability Coaching aims to help the student reach their goals through learned behavior changes and practices.
I have my nutrition dialed in, but need help with my fitness (‘fitness’ meaning exercise activity/working out/training session/practice). Is Accountability Coaching still for me?
So awesome you have nutrition working for you…may I ask…do you have enough energy for fitness? Or do you prioritize time for nutrition but not fitness? Let’s figure out why your solid nutrition isn’t naturally flowing into a healthy fitness lifestyle and go from there together!
I have my fitness dialed in, but need help with my nutrition (‘nutrition’ meaning consuming healthy, balanced whole foods on a regular basis). Is Accountability Coaching for me?
So amazing you are physically active…may I ask…could you possibly tweak your nutrition to complement your fitness even more? Let’s figure out how to keep you active and strong for the long-term (or for a specific fitness goal) with healthy, balanced nutritious foods!